On-demand video platforms like Netflix buffer several minutes of video ahead of playback, disguising momentary Wi-Fi dropouts. Live television feeds, however, cannot buffer ahead because the event is occurring in real time. If your streaming stick drops packets for 300 milliseconds, playback pauses.
The 2.4GHz Wi-Fi band is notoriously susceptible to interference from microwave ovens, baby monitors, and neighboring networks. Always connect your streaming device to your router's 5GHz Wi-Fi band, which offers significantly wider 80MHz channel bandwidth and vastly reduced latency.
For the most reliable viewing experience, use a direct wired Ethernet connection. If you use an Amazon Firestick or Chromecast, invest in a dedicated USB Ethernet adapter ($12-$15) to eliminate wireless packet loss entirely.